PEPPERIDGE FARM COOKIES DARK CHOCOLATE vs NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM COOKIES DARK CHOCOLATE wins in 7 out of 13 nutrient categories
PEPPERIDGE FARM COOKIES DARK CHOCOLATE: 7
vs
NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ: 4
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 59.3 g | 67.9 g | |
| Fat | 25.9 g | 21.4 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Potassium, K | 296 MG | 196 MG | |
| Sodium, Na | 222 MG | 500 MG |