PEPPERIDGE FARM COOKIES vs Goldfish Mega Bites
Nutrition comparison per 100 g serving
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Goldfish Mega Bites wins in 8 out of 14 nutrient categories
PEPPERIDGE FARM COOKIES: 1
vs
Goldfish Mega Bites: 8
(5 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 10 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 203 MG | 1,067 MG |