Pepperidge Farm Charleston Birthday Cake Cookies vs NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ wins in 5 out of 11 nutrient categories
Pepperidge Farm Charleston Birthday Cake Cookies: 4
vs
NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Charleston Birthday Cake Cookies | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 64.5 g | 62.5 g | |
| Fat | 22.6 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Charleston Birthday Cake Cookies | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Charleston Birthday Cake Cookies | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 145 MG | 375 MG | |
| Sodium, Na | 210 MG | 156 MG |