PEPPERED VENISON BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PEPPERED VENISON BAR: 7
vs
NUTS & SPICES BAR: 7
(2 ties)
Overview
| Nutrient | PEPPERED VENISON BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 214 cal | 525 cal | |
| Protein | 28.6 g | 15 g | |
| Carbs | 4.8 g | 37.5 g | |
| Fat | 9.5 g | 37.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED VENISON BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED VENISON BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 1,262 MG | 350 MG |