PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES vs SHREDDED BEEF TACOS
Nutrition comparison per 100 g serving
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SHREDDED BEEF TACOS wins in 6 out of 10 nutrient categories
PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES: 3
vs
SHREDDED BEEF TACOS: 6
(1 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Calories | 282 cal | 180 cal | |
| Protein | 19.2 g | 15.9 g | |
| Carbs | 16.7 g | 12.7 g | |
| Fat | 15.4 g | 5.8 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 744 MG | 291 MG |