PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES vs ITALIAN STYLE WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP wins in 5 out of 11 nutrient categories
PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES: 4
vs
ITALIAN STYLE WRAP: 5
(2 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calories | 282 cal | 192 cal | |
| Protein | 19.2 g | 8.7 g | |
| Carbs | 16.7 g | 23.1 g | |
| Fat | 15.4 g | 7.0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 744 MG | 619 MG |