PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES vs HAM AND PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES wins in 5 out of 11 nutrient categories
PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES: 5
vs
HAM AND PROVOLONE PINWHEELS: 4
(2 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 217 cal | |
| Protein | 19.2 g | 15 g | |
| Carbs | 16.7 g | 15 g | |
| Fat | 15.4 g | 10.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED TURKEY BREAST W/ HAVARTI CHEESE & TOASTED ROUNDS SMALL PLATES | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 205 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 798 MG | |
| Sodium, Na | 744 MG | 650 MG |