PEPPERED TURKEY vs CAPRESE CIABATTA SANDWICH
Nutrition comparison per 100 g serving
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CAPRESE CIABATTA SANDWICH wins in 5 out of 10 nutrient categories
PEPPERED TURKEY: 4
vs
CAPRESE CIABATTA SANDWICH: 5
(1 ties)
Overview
| Nutrient | PEPPERED TURKEY | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 20.8 g | 10.2 g | |
| Carbs | 19.5 g | 20 g | |
| Fat | 10.4 g | 12.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PEPPERED TURKEY | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 218 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,104 MG | 411 MG |