PEPPERED SMOKED PORK TENDERLOIN vs STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PEPPERED SMOKED PORK TENDERLOIN wins in 8 out of 12 nutrient categories
PEPPERED SMOKED PORK TENDERLOIN: 8
vs
STUFFED CHICKEN BREAST: 3
(1 ties)
Overview
| Nutrient | PEPPERED SMOKED PORK TENDERLOIN | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SMOKED PORK TENDERLOIN | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PEPPERED SMOKED PORK TENDERLOIN | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 518 MG | 350 MG |