PEPPERED SMOKED BEEF vs OCEAN'S HALO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERED SMOKED BEEF: 5
vs
OCEAN'S HALO: 5
(1 ties)
Overview
| Nutrient | PEPPERED SMOKED BEEF | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SMOKED BEEF | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | PEPPERED SMOKED BEEF | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 3.9 MG | 54 MG | |
| Sodium, Na | 1,429 MG | 1,000 MG |