PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 5
vs
FRUIT & PROTEIN PACK: 5
(1 ties)
Overview
| Nutrient | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 363 cal | 127 cal | |
| Protein | 18.7 g | 9.9 g | |
| Carbs | 25.3 g | 12.7 g | |
| Fat | 20.9 g | 3.5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 3.4 MG |
Minerals
| Mineral | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,374 MG | 25 MG |