PEPPERED SALAME vs JENNIE-O
Nutrition comparison per 100 g serving
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PEPPERED SALAME wins in 4 out of 10 nutrient categories
PEPPERED SALAME: 4
vs
JENNIE-O: 3
(3 ties)
Overview
| Nutrient | PEPPERED SALAME | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED SALAME | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,750 MG | 857 MG |