PEPPERED SALAME vs TUSCAN FLAIR SMALL PLATES
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN FLAIR SMALL PLATES wins in 7 out of 10 nutrient categories
PEPPERED SALAME: 2
vs
TUSCAN FLAIR SMALL PLATES: 7
(1 ties)
Overview
| Nutrient | PEPPERED SALAME | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 363 cal | 321 cal | |
| Protein | 18.7 g | 20.5 g | |
| Carbs | 25.3 g | 19.2 g | |
| Fat | 20.9 g | 18.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 46.2 MG |
Minerals
| Mineral | PEPPERED SALAME | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 256 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 1,374 MG | 590 MG |