PEPPERED SALAME vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PEPPERED SALAME wins in 7 out of 10 nutrient categories
PEPPERED SALAME: 7
vs
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
(1 ties)
Overview
| Nutrient | PEPPERED SALAME | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 363 cal | 395 cal | |
| Protein | 18.7 g | 18.6 g | |
| Carbs | 25.3 g | 27.9 g | |
| Fat | 20.9 g | 25.6 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | PEPPERED SALAME | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 349 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 1,374 MG | 349 MG |