PEPPERED ROASTED CAULIFLOWER vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERED ROASTED CAULIFLOWER: 5
vs
MINI TOFU SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | PEPPERED ROASTED CAULIFLOWER | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 117 cal | 129 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 8.1 g | 21.2 g | |
| Fat | 9.2 g | 2.4 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED ROASTED CAULIFLOWER | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53 MG | 0 MG |
Minerals
| Mineral | PEPPERED ROASTED CAULIFLOWER | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 307 MG | 118 MG |