PEPPERED ROASTED CAULIFLOWER vs CREAMY PESTO PENNE WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED ROASTED CAULIFLOWER wins in 6 out of 10 nutrient categories
PEPPERED ROASTED CAULIFLOWER: 6
vs
CREAMY PESTO PENNE WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | PEPPERED ROASTED CAULIFLOWER | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 221 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 8.1 g | 15.7 g | |
| Fat | 9.2 g | 13.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED ROASTED CAULIFLOWER | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53 MG | 6.4 MG |
Minerals
| Mineral | PEPPERED ROASTED CAULIFLOWER | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 307 MG | 279 MG |