PEPPERED ROASTED CAULIFLOWER vs BEEF POT PIE
Nutrition comparison per 100 g serving
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PEPPERED ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
PEPPERED ROASTED CAULIFLOWER: 5
vs
BEEF POT PIE: 4
(1 ties)
Overview
| Nutrient | PEPPERED ROASTED CAULIFLOWER | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 117 cal | 135 cal | |
| Protein | 2.1 g | 5.7 g | |
| Carbs | 8.1 g | 18.4 g | |
| Fat | 9.2 g | 4.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED ROASTED CAULIFLOWER | BEEF POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53 MG | 1.7 MG |
Minerals
| Mineral | PEPPERED ROASTED CAULIFLOWER | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 307 MG | 489 MG |