PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS vs PORK SKINS
Nutrition comparison per 100 g serving
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PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS wins in 5 out of 10 nutrient categories
PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS: 5
vs
PORK SKINS: 3
(2 ties)
Overview
| Nutrient | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 571 cal | |
| Protein | 35.1 g | 42.9 g | |
| Carbs | 17.5 g | 7.1 g | |
| Fat | 5.3 g | 32.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 2,786 MG |