PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS vs OVEN BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS wins in 7 out of 10 nutrient categories
PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS: 7
vs
OVEN BAKED CHEESE CURLS: 1
(2 ties)
Overview
| Nutrient | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 533 cal | |
| Protein | 35.1 g | 6.7 g | |
| Carbs | 17.5 g | 56.7 g | |
| Fat | 5.3 g | 30 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 867 MG |