PEPPERED BEEF JERKY vs CHILI LIME THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERED BEEF JERKY: 5
vs
CHILI LIME THE SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 15 UG |
Minerals
| Mineral | PEPPERED BEEF JERKY | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 536 MG | 1,650 MG | |
| Sodium, Na | 1,786 MG | 1,750 MG |