PEPPERED BEEF JERKY vs FLAVORED SNACK PUFFCORN
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 7 out of 10 nutrient categories
PEPPERED BEEF JERKY: 7
vs
FLAVORED SNACK PUFFCORN: 2
(1 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | FLAVORED SNACK PUFFCORN | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | FLAVORED SNACK PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 536 MG | 254 MG | |
| Sodium, Na | 1,786 MG | 929 MG |