PEPPERED BEEF JERKY FLANK STEAK vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPERED BEEF JERKY FLANK STEAK: 3
vs
TERIYAKI BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY FLANK STEAK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 35.7 g | 33.3 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY FLANK STEAK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY FLANK STEAK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 1,821 MG | 1,905 MG |