PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES vs SPAGHETTI WITH TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI WITH TURKEY MEATBALLS wins in 5 out of 10 nutrient categories
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES: 3
vs
SPAGHETTI WITH TURKEY MEATBALLS: 5
(2 ties)
Overview
| Nutrient | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | SPAGHETTI WITH TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 148 cal | |
| Protein | 7.2 g | 9.1 g | |
| Carbs | 8.7 g | 14.5 g | |
| Fat | 6.7 g | 6.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | SPAGHETTI WITH TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 7.1 MG |
Minerals
| Mineral | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | SPAGHETTI WITH TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 236 MG | 481 MG |