PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES vs SOUTHWEST SWEET POTATO RICE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES wins in 5 out of 10 nutrient categories
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES: 5
vs
SOUTHWEST SWEET POTATO RICE: 4
(1 ties)
Overview
| Nutrient | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 82 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 8.7 g | 17.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14.1 MG |
Minerals
| Mineral | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 236 MG | 41 MG |