PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES vs PESTO PENNE & CHICKEN WITH RIB MEAT
Nutrition comparison per 100 g serving
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PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES wins in 6 out of 10 nutrient categories
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES: 6
vs
PESTO PENNE & CHICKEN WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 123 cal | 219 cal | |
| Protein | 7.2 g | 9.6 g | |
| Carbs | 8.7 g | 17.1 g | |
| Fat | 6.7 g | 11.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 2.5 MG |
Minerals
| Mineral | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Sodium, Na | 236 MG | 178 MG |