PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES: 4
vs
BUTTERNUT SQUASH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 7.2 g | 4.0 g | |
| Carbs | 8.7 g | 15.4 g | |
| Fat | 6.7 g | 6.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 10.6 MG |
Minerals
| Mineral | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 236 MG | 207 MG |