PEPPERCORN SEARED STEAK vs CITRUS CRANBERRY GLAZED TURKEY
Nutrition comparison per 100 g serving
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CITRUS CRANBERRY GLAZED TURKEY wins in 6 out of 10 nutrient categories
PEPPERCORN SEARED STEAK: 3
vs
CITRUS CRANBERRY GLAZED TURKEY: 6
(1 ties)
Overview
| Nutrient | PEPPERCORN SEARED STEAK | CITRUS CRANBERRY GLAZED TURKEY | Winner |
|---|---|---|---|
| Calories | 181 cal | 85 cal | |
| Protein | 18.7 g | 6.7 g | |
| Carbs | 11.5 g | 10.6 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN SEARED STEAK | CITRUS CRANBERRY GLAZED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | PEPPERCORN SEARED STEAK | CITRUS CRANBERRY GLAZED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 462 MG | 155 MG |