PEPPERCORN SEARED STEAK vs CHICKEN & DUMPLING RESERVE SOUPS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLING RESERVE SOUPS wins in 6 out of 10 nutrient categories
PEPPERCORN SEARED STEAK: 3
vs
CHICKEN & DUMPLING RESERVE SOUPS: 6
(1 ties)
Overview
| Nutrient | PEPPERCORN SEARED STEAK | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Calories | 181 cal | 82 cal | |
| Protein | 18.7 g | 3.7 g | |
| Carbs | 11.5 g | 10.2 g | |
| Fat | 6.6 g | 2.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN SEARED STEAK | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PEPPERCORN SEARED STEAK | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 462 MG | 371 MG |