PEPPERCORN & POPPY ORGANIC WATER CRACKERS vs MYRNA'S
Nutrition comparison per 100 g serving
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MYRNA'S wins in 5 out of 10 nutrient categories
PEPPERCORN & POPPY ORGANIC WATER CRACKERS: 2
vs
MYRNA'S: 5
(3 ties)
Overview
| Nutrient | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 750 MG | 1,214 MG |