PEPPERCORN & POPPY ORGANIC WATER CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 4 out of 10 nutrient categories
PEPPERCORN & POPPY ORGANIC WATER CRACKERS: 3
vs
EGG MATZOS: 4
(3 ties)
Overview
| Nutrient | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 78.6 g | 61.8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 0 MG |