PEPPERCORN FETA CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPERCORN FETA CHEESE wins in 6 out of 11 nutrient categories
PEPPERCORN FETA CHEESE: 6
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PEPPERCORN FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 71.4 g | 3.5 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERCORN FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 929 MG | 398 MG |