PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS vs COLD WATER LOBSTER TAILS WITH BUTTER
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER TAILS WITH BUTTER wins in 6 out of 10 nutrient categories
PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS: 3
vs
COLD WATER LOBSTER TAILS WITH BUTTER: 6
(1 ties)
Overview
| Nutrient | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 273 cal | 141 cal | |
| Protein | 16.4 g | 15.2 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 22.7 g | 8.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 101 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 289 MG | 232 MG | |
| Sodium, Na | 422 MG | 465 MG |