PEPPER STRIPS vs SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL wins in 5 out of 10 nutrient categories
PEPPER STRIPS: 4
vs
SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | PEPPER STRIPS | SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 24 cal | 108 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 4.7 g | 16.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER STRIPS | SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 129 MG | 291 MG | |
| Sodium, Na | 0 MG | 311 MG |