PEPPER STEAK vs BEEF PASTIE
Nutrition comparison per 100 g serving
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PEPPER STEAK wins in 6 out of 10 nutrient categories
PEPPER STEAK: 6
vs
BEEF PASTIE: 3
(1 ties)
Overview
| Nutrient | PEPPER STEAK | BEEF PASTIE | Winner |
|---|---|---|---|
| Calories | 130 cal | 206 cal | |
| Protein | 6.4 g | 5.9 g | |
| Carbs | 11.7 g | 25.6 g | |
| Fat | 6.7 g | 9.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STEAK | BEEF PASTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.9 MG |
Minerals
| Mineral | PEPPER STEAK | BEEF PASTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 311 MG | 329 MG |