PEPPER & SEA SALT CRACKED SEA FOODS vs WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PEPPER & SEA SALT CRACKED SEA FOODS wins in 5 out of 10 nutrient categories
PEPPER & SEA SALT CRACKED SEA FOODS: 5
vs
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 4
(1 ties)
Overview
| Nutrient | PEPPER & SEA SALT CRACKED SEA FOODS | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 19.7 g | 23.2 g | |
| Carbs | 1.4 g | 0.9 g | |
| Fat | 0.7 g | 2.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER & SEA SALT CRACKED SEA FOODS | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 507 MG | 370 MG |