PEPPER & SEA SALT CRACKED SEA FOODS vs TUNA CENTER LOIN IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEPPER & SEA SALT CRACKED SEA FOODS: 4
vs
TUNA CENTER LOIN IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | PEPPER & SEA SALT CRACKED SEA FOODS | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 85 cal | 179 cal | |
| Protein | 19.7 g | 28.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & SEA SALT CRACKED SEA FOODS | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER & SEA SALT CRACKED SEA FOODS | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 507 MG | 639 MG |