PEPPER & SEA SALT CRACKED SEA FOODS vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PEPPER & SEA SALT CRACKED SEA FOODS wins in 7 out of 11 nutrient categories
PEPPER & SEA SALT CRACKED SEA FOODS: 7
vs
CHUNK LIGHT TUNA IN WATER: 1
(3 ties)
Overview
| Nutrient | PEPPER & SEA SALT CRACKED SEA FOODS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 85 cal | 89 cal | |
| Protein | 19.7 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & SEA SALT CRACKED SEA FOODS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER & SEA SALT CRACKED SEA FOODS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 268 MG | 134 MG | |
| Sodium, Na | 507 MG | 321 MG |