PEPPER SALAME vs HONEY FULLY COOKED DELI STYLE THIN SLICED HAM

Nutrition comparison per 100 g serving

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PEPPER SALAME wins in 4 out of 9 nutrient categories

PEPPER SALAME: 4 vs HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 3 (2 ties)

Overview

Nutrient	PEPPER SALAME	HONEY FULLY COOKED DELI STYLE THIN SLICED HAM	Winner
Calories	321 cal	107 cal
Protein	25 g	17.9 g
Carbs	3.6 g	7.1 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEPPER SALAME	HONEY FULLY COOKED DELI STYLE THIN SLICED HAM
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	1,018 MG
Sodium, Na	1,607 MG	750 MG

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