PEPPER RELISH vs MILD COCKTAIL OKRA
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 4 out of 10 nutrient categories
PEPPER RELISH: 2
vs
MILD COCKTAIL OKRA: 4
(4 ties)
Overview
| Nutrient | PEPPER RELISH | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calories | 158 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER RELISH | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 12 MG |
Minerals
| Mineral | PEPPER RELISH | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,233 MG |