PEPPER POPPY WATER CRACKERS vs FOOD CLUB
Nutrition comparison per 100 g serving
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PEPPER POPPY WATER CRACKERS wins in 5 out of 11 nutrient categories
PEPPER POPPY WATER CRACKERS: 5
vs
FOOD CLUB: 4
(2 ties)
Overview
| Nutrient | PEPPER POPPY WATER CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPY WATER CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER POPPY WATER CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 633 MG | 800 MG |