PEPPER POPPER PORTABELLA MUSHROOMS vs ROMAINE SALAD MIX ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE SALAD MIX ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
PEPPER POPPER PORTABELLA MUSHROOMS: 4
vs
ROMAINE SALAD MIX ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | PEPPER POPPER PORTABELLA MUSHROOMS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 24 cal | |
| Protein | 6.3 g | 1.2 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPER PORTABELLA MUSHROOMS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.5 UG |
Minerals
| Mineral | PEPPER POPPER PORTABELLA MUSHROOMS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 172 MG | 24 MG |