PEPPER POPPER PORTABELLA MUSHROOMS vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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PEPPER POPPER PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
PEPPER POPPER PORTABELLA MUSHROOMS: 5
vs
GARDEN SALAD ICEBERG LETTUCE: 4
(1 ties)
Overview
| Nutrient | PEPPER POPPER PORTABELLA MUSHROOMS | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 18 cal | |
| Protein | 6.3 g | 1.2 g | |
| Carbs | 7.0 g | 2.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPER PORTABELLA MUSHROOMS | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | PEPPER POPPER PORTABELLA MUSHROOMS | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 172 MG | 18 MG |