PEPPER POPPER PORTABELLA MUSHROOMS vs FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER wins in 6 out of 10 nutrient categories
PEPPER POPPER PORTABELLA MUSHROOMS: 3
vs
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 6
(1 ties)
Overview
| Nutrient | PEPPER POPPER PORTABELLA MUSHROOMS | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 156 cal | 73 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 7.0 g | 6.3 g | |
| Fat | 11.7 g | 5.2 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPER PORTABELLA MUSHROOMS | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 12.5 MG |
Minerals
| Mineral | PEPPER POPPER PORTABELLA MUSHROOMS | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 172 MG | 62 MG |