PEPPER POPPER PORTABELLA MUSHROOMS vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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CHOPPED CELERY & ONION wins in 6 out of 12 nutrient categories
PEPPER POPPER PORTABELLA MUSHROOMS: 4
vs
CHOPPED CELERY & ONION: 6
(2 ties)
Overview
| Nutrient | PEPPER POPPER PORTABELLA MUSHROOMS | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 156 cal | 23 cal | |
| Protein | 6.3 g | 0.5 g | |
| Carbs | 7.0 g | 5.6 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPER PORTABELLA MUSHROOMS | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER POPPER PORTABELLA MUSHROOMS | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 172 MG | 53 MG |