PEPPER POPPER PORTABELLA MUSHROOMS vs ASPARAGUS W/GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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ASPARAGUS W/GARLIC HERB BUTTER STEAMER wins in 5 out of 10 nutrient categories
PEPPER POPPER PORTABELLA MUSHROOMS: 4
vs
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 5
(1 ties)
Overview
| Nutrient | PEPPER POPPER PORTABELLA MUSHROOMS | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 156 cal | 75 cal | |
| Protein | 6.3 g | 1.9 g | |
| Carbs | 7.0 g | 3.8 g | |
| Fat | 11.7 g | 6.6 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPER PORTABELLA MUSHROOMS | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 4.5 MG |
Minerals
| Mineral | PEPPER POPPER PORTABELLA MUSHROOMS | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 172 MG | 66 MG |