PEPPER POPPER PORTABELLA MUSHROOMS vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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PEPPER POPPER PORTABELLA MUSHROOMS wins in 6 out of 11 nutrient categories
PEPPER POPPER PORTABELLA MUSHROOMS: 6
vs
RUBY RED GRAPEFRUIT: 4
(1 ties)
Overview
| Nutrient | PEPPER POPPER PORTABELLA MUSHROOMS | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 156 cal | 39 cal | |
| Protein | 6.3 g | 0.7 g | |
| Carbs | 7.0 g | 9.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPER PORTABELLA MUSHROOMS | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | PEPPER POPPER PORTABELLA MUSHROOMS | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 172 MG | 0 MG |