PEPPER POPPER PORTABELLA MUSHROOMS vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
PEPPER POPPER PORTABELLA MUSHROOMS: 4
vs
COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | PEPPER POPPER PORTABELLA MUSHROOMS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 156 cal | 130 cal | |
| Protein | 6.3 g | 2 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPER PORTABELLA MUSHROOMS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 4.8 MG |
Minerals
| Mineral | PEPPER POPPER PORTABELLA MUSHROOMS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 172 MG | 190 MG |