PEPPER PASTE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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PEPPER PASTE wins in 4 out of 11 nutrient categories
PEPPER PASTE: 4
vs
TOMATO KETCHUP: 1
(6 ties)
Overview
| Nutrient | PEPPER PASTE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER PASTE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER PASTE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,770 MG | 941 MG |