PEPPER & ONION STIR FRY VEGETABLE BLEND vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SLICED YELLOW SQUASH wins in 4 out of 12 nutrient categories
PEPPER & ONION STIR FRY VEGETABLE BLEND: 2
vs
SLICED YELLOW SQUASH: 4
(6 ties)
Overview
| Nutrient | PEPPER & ONION STIR FRY VEGETABLE BLEND | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION STIR FRY VEGETABLE BLEND | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.3 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER & ONION STIR FRY VEGETABLE BLEND | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |