PEPPER & ONION STIR FRY VEGETABLE BLEND vs GRADE A SEASONING BLEND
Nutrition comparison per 100 g serving
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GRADE A SEASONING BLEND wins in 5 out of 12 nutrient categories
PEPPER & ONION STIR FRY VEGETABLE BLEND: 4
vs
GRADE A SEASONING BLEND: 5
(3 ties)
Overview
| Nutrient | PEPPER & ONION STIR FRY VEGETABLE BLEND | GRADE A SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION STIR FRY VEGETABLE BLEND | GRADE A SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.3 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER & ONION STIR FRY VEGETABLE BLEND | GRADE A SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |